- Naturally free from cholesterol and trans fat
- Contains mostly beneficial monounsaturated fats that help lower bad cholesterol (LDL)
- Contains 2.2g of fibre in 1oz, or about 9% of the recommended daily value.
- A good source of folic acid, niacin (Vitamin B3), magnesium, phosphorus and manganese
- USDA National Nutrient Database for Standard Reference, released in 2010, www.ars.usda.gov
- Global review of peanut health studies by American Peanut Council, released in July 2009.
- Nutritional Labeling of Food, Code of Federal Regulation s, CFR 101.9, released on 1 April 2010.