CASHEW NUTS

  • Naturally free from cholesterol and trans fat
  • Contains mostly beneficial monounsaturated fats that help lower bad cholesterol (LDL)
  • Contains 4g of protein in 1oz
  • A good source of copper, Vitamin K, magnesium, molybdenum, phosphorus and zinc
  • USDA National Nutrient Database for Standard Reference, released in 2010, www.ars.usda.gov
  • Nutritional Labeling of Food, Code of Federal Regulation s, CFR 101.9, released on 1 April 2010.
  • Hu FB, Stampfer MJ., Nut Consumption and Risk of Coronary Heart Disease: A Review of Epidemiologic Evidence. Curr Atheroscler Rep 1999 Nov;1(3):204-9.1999.