ALMONDS

  • Naturally free from cholesterol and trans fat
  • Contains mostly beneficial monounsaturated fats that help lower bad cholesterol (LDL)
  • Contains 4g of fibre in 1oz, or about 16% of the recommended daily value.
  • Contains 35% of our daily need for Vitamin E in 1oz
  • Low in glycemic index, thus suitable for diabetics
  • A good source of riboflavin, magnesium, phosphorus, copper and manganese
  • Almond Board of California, www.almonds.com
  • USDA National Nutrient Database for Standard Reference, released in 2010, www.ars.usda.gov
  • USFDA/CFSAN/Docket 02P-0505, 14 July 2013
  • Nutritional Labeling of Food, Code of Federal Regulation s, CFR 101.9, released on 1 April 2010.